GPT recommended:

• 10 reverse lunges each leg (step backwards, slow/light knee tap to floor, stand back up, like this).
• 10 split squats each leg (one step forward, bob up and down lunges without touching knee to floor, like this).
• 8 lateral lunges each side (like a hockey goalie, no bobbing, weight near chest, like this).
• 30-second split squat hold each leg.